Now too fill the other half of your bowl or plate. Vegetables, emphasizing greens and yellow colors. (end or limit spinach and swiss chard which are high in oxalic acid, which form kidney stones.) Limit or avoid the deadly nightshades (potatoes, tomatoes, peppers, and egg plant). The nightshades contain toxic glyco-alkaloids.
Have a cup of soup before each meal. You will feel fuller. Have salads with as much color as possible. Obviously don’t smother it in oil based salad dressing. Avoid Canola oil based dressing. Canola oil comes from the byproduct of an industrial manufacturing process out of Canada. If you need to consume an animal product,situs bola the only animal product to eat is seafood. No dairy, eggs, meat, turkey, chicken, and opossum. Fruit has little to no nutritional value. Keep your intake to 10% of local fruit, in season. Despite what the junk science, exotic berry, multi-level marketing, let’s all get rich nutritional companies claim, all their health claims are bogus science. Most nutrition/supplement companies get all of their products made my one laboratory. Wholesale prices are the same for everyone. How each company packages their offerings determines how much they rip your wallet apart.
There you have it. Simple and scientifically effective. Eat only two meals a day. Fast one day a week for 24 hours. (Every major religion in the world promotes the health benefits of fasting) Enjoy your weight loss, enjoy your renewed vigor. Enjoy the feeling of being healthy and at your proper body weight.
Who are the longest living, healthiest people on the planet? (30 second Final Jeopardy theme songs is playing) The answer: “Who are the Japanese, specifically certain tribes from the Island of Okinawa.” So, doesn’t it make logical sense to “Do as the Okinawan s do?” Here is what the Okinawan”s do. Imagine a breakfast bowl, lunch or dinner plate. Now draw a line right down the middle of your plate, so it is now divided into two halves. Fill one half of your dinner plate with whole grains, beans and legumes. Here is a list of whole grains, beans and legumes: