Diabetes is one of the most serious and widespread disease today. It is a metabolic disorder in which a person suffers from high blood glucose levels. It is caused either by a lack of insulin production or by insulin resistance in the body.
Patients with diabetes must constantly maintain a certain level of sugar in the blood, otherwise irreversible processes in the body may begin. Such people need to follow a special diet, reducing sugary and fatty foods in the diet. And there are some foods and beverages that must never consume.
Worst Foods & Beverages
Here is the list of foods and beverages that are undesirable to use in diabetes mellitus.
White bread is one of the staple foods in the diet, but it is not a good option for those with diabetes. Refined flour bread contains a lot of carbohydrates, which are empty calories and are quickly absorbed by the body. This triggers the release of insulin, which directly affects blood sugar levels. Therefore, for people with diabetes, it is best to give preference to whole grain bread.
Moderate alcohol consumption may have cardiovascular protective effects in people with diabetes, but no amount of alcohol is safe. Those who abuse alcohol are at greater risk because alcohol can cause fluctuations in blood sugar levels. Such people must get alcoholism treatment at the earliest, or consequences can be dreadful.
No matter for how long you have been abusing alcohol or where you live, a nearby rehab center can help you to recover. Furthermore, many of the nation’s top-rated rehabs are located in Michigan. So if you live nearby, get help from the best rehab in Michigan to treat alcoholism. Such treatment will also help you get rid of alcohol-induced health problems.
Most breakfast cereals are high in sugar and carbohydrates, making them high glycemic index foods. The body quickly processes them, thus raising blood sugar levels. These grains are low in nutrients and high in empty calories. But there are grains with a low glycemic index that are absorbed more slowly. Therefore, they are more beneficial for diabetes. These include oatmeal, buckwheat, wheat bran, and barley.
A cup of natural black coffee without sugar for breakfast is acceptable for diabetes and prediabetes. But coffee varieties with various sweet fillings (mocha, Frappuccino, cappuccino, etc.) and whipped cream contain as many calories as regular desserts.
As a result, they raise blood sugar levels. If a person has diabetes, then it is not beneficial for him to consume such sugary drinks. It is better to choose regular natural coffee without sugar and cream.
Along with vegetables, fruits are a must in a healthy diet. For those with diabetes, these foods can be a healthy and safe dessert option. However, not all fruits are suitable for a diabetic menu. Fruits with a high content of sugars (bananas, mangoes, melons) are best avoided – they have a high glycemic index and can increase blood sugar levels.
Homemade gingerbread cookies, muffins, and pancakes are most often made with white flour, butter, and lots of sugar. All this, of course, contributes to the rise in blood glucose. In addition, these foods are low in fiber and protein, so the feeling of fullness after them quickly passes.
Excessive consumption of pancakes, muffins, cakes, candies, and other pastries made from white flour and sugar increases the risk of heart problems. For baked goods, it is best to use whole grain flour, nuts, and fruits.
Consuming boiled potatoes, not to mention French fries, is harmful to people who have diabetes. The starch in this vegetable is made up of long chains of glucose that break down quickly in the intestines. Starch gets easily absorbed into the bloodstream, which leads to a sharp jump in sugar levels.
Fried potatoes contain a lot of unnecessary calories and fat, which over time leads to clogging of the arteries with harmful cholesterol. It is also worth noting the fact that daily consumption of this root vegetable in large quantities can cause diabetes. Therefore, it is best to replace it with whole grains or with vegetables that do not contain starch.
Processed rice is a popular product not only in Asia but also in many other countries. But due to its high level of processing, this product can raise blood sugar. White rice has a high glycemic index and does not contain as many nutrients as, for example, brown rice.
Regular consumption of processed rice cereal can lead to the development of type 2 diabetes. Therefore, it is best to opt for brown rice, which helps in the prevention of many diseases and controls weight.
Canned Fruit Juice
This product not only cannot replace the regular consumption of fresh fruit but is also very dangerous for people with diabetes. These juices are very low in nutrients. They are loaded with sugar and artificial sweeteners, which instantly cause a spike in blood sugar and contribute to weight gain.
Green leafy vegetables and fresh fruits reduce the risk of diabetes, while the consumption of fruit juice, on the contrary, exacerbates the disease. Therefore, it is advisable to exclude from the diet packaged juices sold in stores and opt for healthy natural fruits such as avocados, kiwi, apples, grapefruits, grapes, and oranges.
Soda And Carbonated Drinks
Sugary carbonated drinks are very popular all over the world, but medical experts have long been talking about their dangerous effects on health. Such drinks contribute to the development of type 2 diabetes, heart problems, and many chronic diseases. Because of them, excess weight quickly appears, and energy decreases.
People who use them at least twice a day are much more susceptible to diabetes than anyone else. However, the biological mechanisms of their influence have not yet been clarified. For those who monitor their health and weight, in any case, it is better to avoid carbonated sugary drinks and opt for green tea.
Diabetic patients especially need to be careful of what they are eating or drinking as a little carelessness can cause great damage to health. We mentioned some harmful foods and beverages like alcohol, coffee, white bread, and processed rice, which people with diabetes must avoid.