There’s nothing like spending your time in the spa after a week-long work hassle. Everyone needs a break from the stress and tensions that arise from day to day work and personal activities. A spa is where you can relax and chill while your body recovers to its full strength. A spa is not just a massage experience, modern spa settings will give you a lot more than just a massage, so everyone likes a spa weekend in Sydney.
If keeping the body fit and healthy is your priority, you must engage in physical activities and then let your body relax on weekdays. Like taking a day off from the gym and two days off from work, your body needs a day off from stress and physical activities. A spa once or twice a month is enough to refuel your inner spirit and help you face the week-long work schedule. But, are people that stressed? Do they need a weekend full of massages, music, good food and relaxation?
What does the data say?
Recent research revealed that 3 in 5 Australians experience stress at work, and many feel helpless and cannot ask for help from bosses and even colleagues. 64% of 1900 people surveyed said that they felt stressed at least once a week at work, and only 28% are comfortable speaking openly about their issues to someone.
These results are more than the Asia Pacific region (14%). The data also revealed that mental health costs the economy around $17 billion a year.
Sydney is popular for its tourist attractions. This city is very vibrant and happening because of the Opera House, Bondi Beach, and Harbour Bridge in the city. The city is also known as the Emerald City for its rich culture and heritage. But those places are always filled with tourists because the residents are always on the work schedule and hustling with their side business. Greater Sydney has a labour force of 2.209 million people, which is 20.7% of the national workforce.
Most citizens are employed in the IT and financial service sector in the city, making it tough to enjoy even the weekends, which puts a lot of pressure on their mental health.
So, you decided to visit the spa, but do you know what you should do before that? It would help if you did the following things before going to the spa.
- Request a specific service and book beforehand
- Double down your coffee intake to make yourself relax
- Avoid shaving before exfoliant treatment
- Prepare medical information such as skin conditions (if any) to inform the professional
- Know what treatment you are going to get and whether you need it or not
What are the benefits of going to a spa?
Spa treatment
This is obviously the reason why you are going to the spa. This treatment dates back to the Roman empire, where they built several bathhouses for their returning soldiers to relieve the fatigue and exhaustion. This treatment usually involves using warm waters with a combination of massage therapy.
Better sleep
The warm water and Temperature will help you relax and sleep for an extended period than usual. But, you will not feel any discomfort/pain or uneasiness because of the long sleep during the treatment or any sleep inertia after that. This sleep is the much-needed one after a week-long of tedious work.
Lessens joint and muscle pain
A spa weekend in Sydney is the first idea that comes to people’s minds when the weekend is near. That’s because of the fantastic results of the spa treatment, such as relief from joint pain and relaxation of the muscles.
Reduced stress
This is the real reason people want to visit the spa. This is a place where they can relax and forget about the work/project/business they are involved in and enjoy the massage. Spas are designed to look natural (lighting/wall colours) and sound natural (background music) that will soothe your thoughts.
These are the benefits of visiting a spa on the weekend. If you want to relax and forget about all your worries, this is your place.
