Sex is a fun adult activity that is enjoyed by most people, but it takes a lot of self-esteem to be naked and vulnerable in front of someone, especially if that someone is perceived as attractive. Questions like “am I good enough?”, “Am I capable of satisfying this person’s needs?” or “am I attractive enough?” can haunt both men and women. This way of thinking is a trap.
Anxiety and nervousness can sabotage what could have been an amazing love-making session. For men, it can cause erectile dysfunction (ED) or premature ejaculation (PE). In women it manifests as female sexual dysfunction.
Even if this has never happened before, just one episode can throw participants off of their game continually, because the next time they have intercourse, they will think about the time that they couldn’t “get it up”. The key to breaking this cycle is confidence, and perhaps a little healthy communication along with top rated sexual enhancement pills.
Pharmaceutical Treatments for Sexual Dysfunction
When anxiety and low self-esteem are difficult to overcome, medication could be necessary. Most of the tablets that treat erectile dysfunction are phosphodiesterase-5 (PDE5) inhibitors. These medications were originally intended to alleviate pulmonary hypertension, but it was discovered to have an additional purpose in sexual health.
PDE5 inhibitors increase the circulation in the genitals so that blood can rush to the penis, resulting in an erection when sexual stimulation is present. While most of these drugs last four to six hours, some can provide up to thirty-six hours of protection. No more self-doubt or worries with these medications.
Premature ejaculation can also be treated easily with medicine. They often use a selective serotonin reuptake inhibitor (SSRI) and a PDE5 inhibitor together for dual protection against both PE and ED. SSRIs boost serotonin levels in the brain, which relaxes the nerves and gives the patient more control over when they ejaculate.
Medical Solutions for Women
Women admittedly have fewer options than men when it comes to sexual dysfunction remedies. Intimacy disorders in women are often more complicated, and there is no one-size-fits-all treatment. Unlike male tablets for ED or PE that are fast acting and ready to work within the hour, approved medication for women’s sexual disorders can take four to eight weeks to work.
For faster effects, there is an injection that can be taken forty-five minutes before intercourse that can help boost libido. These drugs target different receptors in the brain rather than boost circulation.
Pelvic Floor Strengthening for a Better Time in Bed
Kegels and pelvic floor exercises are popular among women, but are often overlooked by men. This is a shame, because working out these muscles can be just as beneficial to men. Not only can it prevent anal and urinary leakage, but it can also boost pleasure during sex and give men more control over ejaculation. Early release can have a negative impact on male self-confidence, so performing this workout can mitigate this risk.
In order to do Kegels, sit on a chair and contract the pelvic floor muscles. When done properly, it will feel like holding in a pee. Tighten these muscles for around three seconds on and three seconds off. Repeat 10 times or more. It’s recommended to do this twice every day.
Confidence-Boosting Lifestyle Changes
Along with pelvic floor exercises, people struggling with confidence in or outside the bedroom will benefit from working out the rest of their body. Adopting a healthy, active lifestyle not only improves a person’s self-image, but it can also prevent other conditions that cause sexual dysfunction, like diabetes, high blood pressure and obesity.
Research shows that the natural mood boosting chemical, endorphins, is released during intense workouts. It has also been discovered to reduce pain and stress in the body. Likewise, feeling comfortable in one’s own skin can help eliminate any insecurities involving intercourse. It may seem hard, but starting slow and being consistent is key.
Natural Supplements to Support Sexual Function
For those who want to find a more natural approach to healthcare, there are herbal remedies that can boost confidence and combat intimacy disorders. Horny goat weed is a traditional Chinese medicine that’s been used for over 2000 years to treat ED and works as a weak PDE5 inhibitor.
For early climax, adding more minerals to someone’s diet, like zinc and magnesium, can be really helpful. Women will find more luck with supplements like ginseng and red clover. Just be sure to check with a doctor that none of these interfere with other medications being taken.
Don’t Resort to Liquid Confidence
Some people like to enjoy alcoholic drinks before they “get down to business”, but they should consider cutting back if they want to perform well in bed. While it may initially provide confidence in liquid form, too much of it can damage the nerves that are responsible for maintaining an erection. It can also temporarily affect hormones, circulation and the nervous system.
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